Amna Khan is a Registered Psychotherapist and a certified member of Ontario Association of Consultants, Counsellors, Psychometrists and Psychotherapists. She holds a Masters Degree in Clinical Psychology with several certifications in the field of mental health. She has 12+ years experience in providing Psychotherapy to adults, adolescents, couples, children and families experiencing a range of psychological difficulties.
Her work is inspired by eclectic approach in which she applies different therapeutic modalities based on the needs and best interest of her clients. She predominantly uses Cognitive Behavioral Therapy, Psychodynamic therapy, Narrative Therapy, Mindfulness, Brief Solution Focussed, Humanistic and Client Centred approach in her practice.
She helps her clients reach their full potential by facilitating them to explore and understand their own attitudes, belief's, behaviours and ways of personal and professional interaction. Her focus is on modifying their thoughts and beliefs to achieve self-acceptance and change their perspective towards their surroundings; which in turn affects their emotions and behaviours.
Her focus is on the strength of her clients and capacity for meaningful change and self-growth by providing a compassionate and non judgemental therapeutic environment.
Sidra has more than 7 years of experience and has worked in various settings to successfully support adults and families. Sidra helps individuals with everyday struggles, including but not limited to mental health concerns, family / relationship conflicts, trauma, coping with loss / grief, stress, anxiety and more.
Sidra provides person-centred, evidence-based, and culturally sensitive clinical approach to her practice. She works from a non-judgmental, empathetic and empowering view to support clients in recognizing their strengths and overcome challenges faced.
She specializes in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, Crisis Response and Prevention, Trauma Strategies and Narrative Therapy. She uses an integrated approach to determine various treatment modalities and customize a therapeutic approach to best suit different individuals. She provides knowledge, awareness, strategies, and skills to help achieve a better quality of life.
An important aspect of her clinical practice is to work collaboratively with clients, maintain confidentiality and create a safe space for them to discuss their concerns and become more self aware.
Umair is a Certified Coach Practitioner having diverse experience of more than 8 years in coaching individuals, couples & groups. He helps clients reach their personal and professional targets by effectively strategizing and setting goals which inspires them into action. His expertise include Stress Management, Relationship and Transformational Coaching.
His unique approach helps clients condition their thinking to become aligned with their intentions. This nurtures your discovery, deepening the understanding of your values and habitual patterns of thought, speech, emotions and actions. His expertise focuses on Stress Management & Relationship Coaching where he customizes individual action plans that encourage healthy growth and development.
He takes a holistic view of your life to assess where you are from a “bio / mental / social” model. This means, he evaluates where you are and where you want to be with your physical health, mental health, and social well-being. He integrates proven coaching concepts with practices that deepen your intuitive abilities and creative expression, providing a blueprint to live a full, balanced and purposeful life.